To sit with the method reducing weight losing thin

You know some white-collar beautiful eyebrow is sedentary gens, but it has very good slim figure why? In fact in long-term weight loss in actual combat, the office the United States eyebrow also summed up a set of suitable method reducing weight. Small make up remind everybody as long as the use of method reducing weight sit lose weight can also thin oh, not letter you also have a try.

Steps/method

1, work posture changing frequently
Against the office quantity of heat to use up too little, H jun way is, keep transformation work posture. Every once in a while, you can stand up for a while to see computer, a moment can be kneeling, the floor is hard, it's best in the following put a mat), see a computer. Small change, can burn a little heat, and not let the lower half overweight. Don't know when to rise, can always see the office, H jun leading, with several colleagues, kneeling type with the computer.
2, bring fruit when snacks
Those who lose weight since the start, he put snacks toyed with friends to pay attention to, properly have a snack, not only will not grow fat, still can help you effectively control appetite, restrain you crapulence crapulence impulse.
The best put on at your desk with fresh tomatoes and cucumbers, there are various kinds of seasonal fruits, apples, waxberry,  2 day diet japan lingzhi grape, plum, etc. There is little that is very important. The fruit is very healthy, but also should right amount. Everybody before eating, will be to the music sauce electronic says on weighing. Now everybody is estimate food weight of masters, eyes a sweep, probably can guess a pretty close.
3, health drink to drink
Pour a cup of black tea instead of coffee without sugar, it is black tea. Deep color, but, taste not heavy, there is no harsh taste, is also pretty relaxed and drink. For many years with small make up to drink strong coffee experience judgment, caffeine content is not high.
Black tea or green tea or. All kinds of fresh bubble of tea, it is very healthy drink, and zero heat. Absolute is the office  2 day diet pills lingzhi thin body good helper. A lot of research articles, are introduced to drink every day 3-5 cups of green tea, can enhance the metabolism rate, thus consume more calories. Say goodbye to the past fever be infatuated with strong coffee of the day, every day feeling very light.
4, not the computer to eat lunch
Many companies have a week 3 - four times in the office table to eat lunch. One side on the computer, web, one side big to chew, chew it lunch box. This kind of distracting eat way, especially easy to cause the excessive eating. So, want to eat healthily, the best or from computer reach open, to enjoy your lunch. With friends or family is a dinner, more can promote gastrointestinal digestion, but also more conducive to health.