Beautiful leg detailed steps so thin leg more effective

MM people hope to have a pair of slender leg, but how should thin leg is the most effective? In order to JMS won't miss wearing short skirt hot pants big show a good chance, today there who lose weight step by step decomposition step, teach how to effectively thin leg. Hurry to learn it.

Tools/raw materials

Essential oil

Steps/method

First hot compress thigh 5 minutes, hot compress is to open pores, relax muscles, let the massage effect better and faster.

Use of essential oils, first on the drop 4-5 drops of essential oil to palm:
A, hands holding the thigh, thumb hold thigh front leg, from down to up massage, repeat 10 times, in addition to thumb, other fingers will intensify the corresponding massage legs.
B, knead the great place, release kneading, meizitang try to relax the leg, from leg root has been pinched to the knees.
C, hands up and down the legs kneading great part, tried to thumb, adhere to make leg strong slim.
D, both hands hold the legs, or so rotation, has been to the leg abdomen, repeated many times, to use massage means, in order to promote blood circulation to the legs.

PS: massage before must be hot bath or hot compress 5 minutes, massage strength don't big, essential oil consumption also don't too much.
Massage after 10 minutes, the massage with plastic wrap and let a leg encase, remember to close oh.
Small movement: put a paper clip on his knees,  fruta planta make its are not drop down, and leg lifts 5-10 minutes.
As with ham, first hot compress 5 minutes, conditional can wash bath.

Take 3-4 drops to the right leg, left leg massage after the drop.
A, with the palm of fluctuation pressure tight knead.
B, fingers pinched the massive meat organization,  2 day diet from top to bottom grasp pinch several times.
C, knead calf moderate strength rotation.
D, flap front leg muscles, and knead.
E, seize the leg ministry muscle, move up and down.

F, with his hand grasping legs, by go up to down moving.


Warm prompt:

Above exercises to perserve can have the effect, and need to cooperate with essential oil
Here I recommend one for us I used effect is very great essential oil, hope to be able to help your sister, in the reference material inside.
2 day diet slim