Beautiful leg detailed steps so thin leg more effective

MM people hope to have a pair of slender leg, but how should thin leg is the most effective? In order to JMS won't miss wearing short skirt hot pants big show a good chance, today there who lose weight step by step decomposition step, teach how to effectively thin leg. Hurry to learn it.

Tools/raw materials

Essential oil

Steps/method

First hot compress thigh 5 minutes, hot compress is to open pores, relax muscles, let the massage effect better and faster.

Use of essential oils, first on the drop 4-5 drops of essential oil to palm:
A, hands holding the thigh, thumb hold thigh front leg, from down to up massage, repeat 10 times, in addition to thumb, other fingers will intensify the corresponding massage legs.
B, knead the great place, release kneading, meizitang try to relax the leg, from leg root has been pinched to the knees.
C, hands up and down the legs kneading great part, tried to thumb, adhere to make leg strong slim.
D, both hands hold the legs, or so rotation, has been to the leg abdomen, repeated many times, to use massage means, in order to promote blood circulation to the legs.

PS: massage before must be hot bath or hot compress 5 minutes, massage strength don't big, essential oil consumption also don't too much.
Massage after 10 minutes, the massage with plastic wrap and let a leg encase, remember to close oh.
Small movement: put a paper clip on his knees,  fruta planta make its are not drop down, and leg lifts 5-10 minutes.
As with ham, first hot compress 5 minutes, conditional can wash bath.

Take 3-4 drops to the right leg, left leg massage after the drop.
A, with the palm of fluctuation pressure tight knead.
B, fingers pinched the massive meat organization,  2 day diet from top to bottom grasp pinch several times.
C, knead calf moderate strength rotation.
D, flap front leg muscles, and knead.
E, seize the leg ministry muscle, move up and down.

F, with his hand grasping legs, by go up to down moving.


Warm prompt:

Above exercises to perserve can have the effect, and need to cooperate with essential oil
Here I recommend one for us I used effect is very great essential oil, hope to be able to help your sister, in the reference material inside.
2 day diet slim

To sit with the method reducing weight losing thin

You know some white-collar beautiful eyebrow is sedentary gens, but it has very good slim figure why? In fact in long-term weight loss in actual combat, the office the United States eyebrow also summed up a set of suitable method reducing weight. Small make up remind everybody as long as the use of method reducing weight sit lose weight can also thin oh, not letter you also have a try.

Steps/method

1, work posture changing frequently
Against the office quantity of heat to use up too little, H jun way is, keep transformation work posture. Every once in a while, you can stand up for a while to see computer, a moment can be kneeling, the floor is hard, it's best in the following put a mat), see a computer. Small change, can burn a little heat, and not let the lower half overweight. Don't know when to rise, can always see the office, H jun leading, with several colleagues, kneeling type with the computer.
2, bring fruit when snacks
Those who lose weight since the start, he put snacks toyed with friends to pay attention to, properly have a snack, not only will not grow fat, still can help you effectively control appetite, restrain you crapulence crapulence impulse.
The best put on at your desk with fresh tomatoes and cucumbers, there are various kinds of seasonal fruits, apples, waxberry,  2 day diet japan lingzhi grape, plum, etc. There is little that is very important. The fruit is very healthy, but also should right amount. Everybody before eating, will be to the music sauce electronic says on weighing. Now everybody is estimate food weight of masters, eyes a sweep, probably can guess a pretty close.
3, health drink to drink
Pour a cup of black tea instead of coffee without sugar, it is black tea. Deep color, but, taste not heavy, there is no harsh taste, is also pretty relaxed and drink. For many years with small make up to drink strong coffee experience judgment, caffeine content is not high.
Black tea or green tea or. All kinds of fresh bubble of tea, it is very healthy drink, and zero heat. Absolute is the office  2 day diet pills lingzhi thin body good helper. A lot of research articles, are introduced to drink every day 3-5 cups of green tea, can enhance the metabolism rate, thus consume more calories. Say goodbye to the past fever be infatuated with strong coffee of the day, every day feeling very light.
4, not the computer to eat lunch
Many companies have a week 3 - four times in the office table to eat lunch. One side on the computer, web, one side big to chew, chew it lunch box. This kind of distracting eat way, especially easy to cause the excessive eating. So, want to eat healthily, the best or from computer reach open, to enjoy your lunch. With friends or family is a dinner, more can promote gastrointestinal digestion, but also more conducive to health.

Thin body knowledge experience

Citric acid features:

1, help self circulation, will be excess nutrient and heat into heat energy consumption, metabolic out in vitro.
2, the acceleration of tca cycle, relaxed into alkaline constitution.
3, promote metabolism, improve physical fitness.
4, prevent movement of muscle fatigue.
5, make body and mind second wind.


Three litres of lemonade per day

Basically, drink 3 liters lemonade this method reducing weight is quite mild safety. If you belong to lard type obesity words, 2 day diet  so want to since it to the effect that reduce weight is not too big.
Drink more water can help the body's circulation, speeds up the metabolism rate. Another lemon water can maintain advocate health, to edema of the more obvious effects.


Drinking methods:

In 1 litre water Riga half a lemon juice. Every day to drink at least 3 liters of lemonade. It does not need to go on a diet or prohibit snacks, but must be added lemonade at any time. Must match every fifteen minutes movement. Sports don't have to continue, but must exercise to perspire, that is the only way conducive to eliminate body harmful substances.